![]() ![]() When an individual is overwhelmed and unsettled by intense emotion they have a visual tool to give them an insight into what is happening. The Emotion Wheel is an excellent tool to improve self-awareness. Using the Emotion Wheel for Self-Awareness ![]() Using the wheel we can label the primary emotion, identify potential paths of emotions, (secondary emotions) and learn how to balance negative emotions with the opposite, positive emotion. The wheel offers an insight into the various possible emotions, their combinations and their contrasts. ![]() The purpose of the wheel is to offer clarity and guidance during challenging emotional experiences. The categories combine to create secondary emotions in the spaces between while the categories opposite from each other demonstrate contrasting emotions. The categories of emotions relate to each other in two ways. ![]() Moving into the center layers you have the primary emotions and at the core of the wheel you have the more intensified versions of the primary emotions. The outer layers show the least intense emotions. The more intense the emotion, the more intense the shade. The components of the Emotion Wheel: 1.ColorsĮach category of emotion is represented by a different color. The center also displays the most intense experience of our primary emotions. The secondary emotions on the periphery are less intense experiences of these eight emotions or are a combination of two primary emotions. The wheel displays these 8 categories of emotion and claims they are at the root of all feelings. Plutchik’s theory on human emotions states that there are 8 primary emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. The Emotion Wheel was developed by Robert Plutchik. The tool is used to help individuals identify their emotions and guide them to self-regulate in moments of intense emotional discomfort. If you want to get to the root of the problem and fix it, I’d highly recommend being coached by Kenny, he is truly a gift.The Emotion Wheel is a visual map of the various types of human emotions. The way he gets you to get to the root of the issue and coaches your recovery….can’t say enough positives. It is CRAZY how far I’ve come in 10 weeks! Kenny knows what he’s talking about and he genuinely cares, it’s obvious, it’s his passion. Well, that was my very first session and I’ve just finished my package, what a life change!!! So worth the financial investment in myself. He agreed to work with me and I scheduled a package. I knew financially it would be difficult to hire Kenny however, I also knew Id already spent hundreds on counselors and Id prefer to work with him, someone that could help. HOW had he gotten me to this so quickly? Id been to all these counselors and they had never touched the surface of this stuff! He suggested I continue with therapy on the issues we’d uncovered and suggested maybe there was someone local I could see as we were on zoom due to being states apart. My first “breakthrough” session with him, whoa! In a matter of minutes he helped me uncover some reality which was, I was COMPLETELY out of touch with reality, my feelings. I know I’m not alone in the fact I’d gone to several counselors prior to finding Kenny. I recommend Kenny to the people who are ready to get to the bottom of their life issues and start to live the life they are meant to live. I can see the light at the end of the tunnel. I am learning to set healthy boundaries and to respect other's choices. I am learning to grieve, forgive myself, forgive others that harmed me intentionally or unintentionally. He also reminded me not to forget to enjoy the journey, because this ride will be for the rest of my life. He reassured my hope - at the end, the picture will reflect my true self. He clearly pointed how and why I would put them together and which pieces do not belong in the mix. He coached me to see the pieces of the puzzle I was collecting what they were, and the reasons why. After reading his book, I decided to work with him. During this time I came across several recordings of Kenny Weiss on Facebook. After several trips to the emergency room, I began to seek counseling and coaching. Despite my efforts and desire to be healed, l was deteriorating. Now I am in my 50's, I had gathered much information. I started to search for answers in my early 20’s. For as long as I can remember even as a child, I struggled with my anxiety and depression. ![]()
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